Coconut, a familiar green round fruit, creamy taste, soft and smooth texture, thirst-quenching water, and many other health benefits. Many varieties of coconuts, but the most popular is the Nam Hom coconut because of its sweet and mellow flavor, soft flesh, and light aroma.
Therefore, both the water and the flesh can be eat. As for other types of coconuts, people tend to use the flesh more than the water. Using it in cooking or processing it, such as coconut flour or coconut oil. The water and the flesh of the coconut have different nutrients and nutritional values, as follows:
100 grams of coconut meat provides 81 kilocalories of energy สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น. It has nutrients similar to those in coconut water, but its main components are saturat fat and carbohydrates. Therefore, consuming a large amount of coconut meat can affect blood fat levels, as the human body should receive no more than 7 percent of the energy it needs per day, or about 16 grams.
100 grams of coconut water provides 16 kilocalories of energy. It is mainly compose of water and other nutrients such as carbohydrates, protein, vitamins. And minerals such as potassium, sodium, magnesium, manganese, etc.
Drink coconut water is a good way to replace lost water and electrolytes, making it an ideal drink after exercise. Prevent dehydration from exercise Dehydration is a condition in which the body loses more water than it receives. Causing thirst and various symptoms, which may be cause by diarrhea, vomiting, and strenuous exercise for a long time.
It is an easy-to-drink drink that helps quench thirst and increase freshness. It also contains many minerals such as potassium, iron, sodium, calcium, magnesium, phosphorus, copper, amino acids, organic acids, and vitamins. Coconut water also contains glucose that the body can absorb and use immediately within 5 minutes.
High-fiber coconut flour may help lower blood cholesterol levels, because coconut is processed into coconut flour, which is rich in dietary fiber that may be beneficial in reducing blood cholesterol and blood fat levels.
However, coconut flour that has been processed and the fat has been extracted, making it high in fiber and protein while being low in fat. Therefore, consumers should be careful and not eat too much coconut because it may cause the body to receive more energy than it needs and may result in weight gain or obesity.