Celery has light green stems and leaves and smells like Chinese celery, 100 grams of Celery provides only 13 cal of energy and contains vitamins A, B1, B2, B6 and many more. Its properties help remove toxins from the body, balance the body, reduce inflammation and increase moisture in the body. Therefore, many people are starting to want to eat more Celery.
Celery has health benefits, including:
- Celery contains vitamin C, calcium, magnesium and potassium, which are important for the functioning of various organs in the body, including helping to control blood pressure levels, prevent hypertension and reduce the risk of heart disease.
- Celery contains vitamin C which helps prevent colds, allergies, bleeding gums, nourishes the skin and helps strengthen the immune system, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, making it more resistant to bacteria and viruses that cause disease.
- Celery is rich in a variety of antioxidants, including tannins, saponins, luteolin, apigenin, ferulic acid, kaempferol, and flavonoids, which may help reduce the risk of chronic diseases such as diabetes, heart disease, and cancer.
- Celery contains beta-carotene, an antioxidant that helps prevent the risk of heart disease and ovarian cancer. Beta-carotene, when broken down, becomes vitamin A, which helps with vision, making the eyes more efficient, slowing down the degeneration of the retina, and reducing the degeneration of eye cells.
- Celery is rich in flavonoids, a polyphenol found in plants, vegetables and fruits that has antioxidant properties. It is also rich in calcium, an important mineral that helps strengthen bones.
- Celery contains phytonutrients that help strengthen the digestive system, easily flush out toxins from the blood and impurities from the body.
TIP: Actually, eating celery raw is best, but if you don’t want to chew it, you can juice it. Drink it immediately to get the most vitamins and don’t add ice. If you refrigerate it to drink later, drink it within 3-4 hours.