Desserts that everyone knows well, chocolate is definitely one of the snacks or sweets that many people are familiar with because it can be used to make desserts, food, drinks that are both sweet and delicious. But some people think that chocolate that is this sweet must not be good for your health. If you eat it, you will definitely get fat. Plus, it makes you have acne. But on the other hand. It is also beneficial to your health.
Dark chocolate is make from cocoa beans like other types of chocolate, but it has a higher percentage of cocoa powder. Most dark chocolates on the market have the following percentages of cocoa powder:
- Cocoa powder 90%: Very bitter taste and sour aftertaste.
- Cocoa powder 80%: Bitter taste, popularly used for making desserts, food, or adding to drinks.
- Cocoa powder 70%: It has a slightly bitter taste. Those who drink 100% black coffee with this amount of cocoa can drink it.
- Cocoa powder 50%: The tea tastes sweet after eating.
In addition to having less sugar than other types of chocolate, dark chocolate also contains antioxidants and minerals such as flavonoids, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, iron, copper, zinc, magnesium, and phosphorus.
Since most chocolates are high in carbohydrates, they are high in calories. Which helps to give the body energy, makes you feel full, and helps you feel alert. Also contains a lot of sugar. If you do not want to risk diabetes or high blood sugar. You should eat it in the right amount per day and choose dark chocolate.
Recommend!! To get the most benefit from eating chocolate, you should choose dark chocolate make from cocoa beans. Which contain up to 70-85% cocoa, which contains theobromine. Which helps reduce blood pressure, stimulates the heart’s beat, and can reduce myocardial ischemia. It also contains flavonoids in the polyphenol group. Which help fight free radicals, strengthen blood vessels in the heart and brain, and reduce the risk of heart disease.