A major problem for both men and women is acne, which tends to flare up all over the face. Acne is a skin condition that occurs when a hair follicle becomes clogged with oil and dead skin cells, resulting in whiteheads, blackheads, or whiteheads and acne inflammation. It is most common in teenagers, although it can occur at any age. Acne is a problem for many people, as it can be debilitating. Acne can cause emotional distress and leave scars on the skin, depending on the severity of the acne. The sooner you start treatment, the lower your risk of developing the problem.
Foods that reduce acne inflammation are as follows:
Probiotic-rich foods: Probiotics may help treat acne by affecting the inflammatory response and reducing IGF-1 and androgens. Benefits of eating yogurt and sour milk are good for the intestines because it helps with the excretory system and also helps to nourish the skin very well. Especially for girls who have dark and damaged skin, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, eating yogurt and sour milk will help adjust the skin tone to be brighter and reduce acne and dark spots from acne. Therefore, yogurt and sour milk are considered foods that will help reduce acne and have many benefits for the body.
Tea rich in polyphenols: id you know that tea is good for your skin and can help with acne? Tea contains polyphenols (natural plant antioxidants) that can help boost inflammation and balance hormones. For example, green tea is particularly high in polyphenols and antioxidants that may help support inflammation.
Foods high in omega-3 fatty acids can help offset the inflammatory omega-6 fatty acids and reduce the production of cytokines that cause acne. Omega-3s can not only suppress the inflammatory response, but can also reduce the production of IGF-1. Foods high in omega-3s include fatty fish such as salmon, sardines or mackerel, chia seeds, flax seeds, walnuts, etc.
Eat lots of beans: Almonds and walnuts are known as skin foods, rich in omega-3 fatty acids and healthy fats that are essential for the health of your skin. Nuts are also rich in antioxidants and have anti-inflammatory properties that help in treating acne.