Goat milk is a new trend of milk for the elderly that is being talked about and is very popular nowadays. With complete and appropriate nutritional value. It enhances good nutrition, creating a strong body for the elderly to be happy and healthy.
Goat milk is rich in many beneficial nutrients, such as:
Goat milk has a high protein content, is easily digest and absorb faster: Since the fat in goat milk is quite small, it makes it easy for our body to digest it. It also has a low amount of lactose, or milk sugar, which helps reduce the problem of lactose digestion. Which is very good for those who have difficulty digesting it.
Goat milk is high in calcium and phosphorus. 100 grams of goat milk contains 159 grams of calcium and 119 grams of phosphorus. While the same amount of cow’s milk contains 114 grams of calcium and 87 grams of phosphorus. Goat milk สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น is high in calcium and phosphorus, which helps strengthen bones and teeth. As well as increase new bone mass, thus helping prevent osteoporosis, arthritis, and various types of joint degeneration. It helps increase density and restores strength to bones and teeth, allowing the elderly to live their daily lives happily.
Goat milk contains good fatty acids, medium chain fatty acids, which are easily digest and absorbed. This type of good fatty acid is small, broken down and absorbed so that the body can use it as energy immediately without having to go through the liver. Therefore, it reduces the chance of cholesterol accumulation in the liver and blood vessels. Reducing the chance of chronic diseases such as high blood pressure, heart disease and blood vessels.
Goat milk contains more than 10 essential vitamins and minerals. Because goat milk is rich in vitamins, minerals and some important minerals that are necessary for the body in higher quantities than cow’s milk, such as vitamin B2, vitamin B3, folic acid and selenium. These vitamins and iron have antioxidant and anti-inflammatory properties, helping to reduce the occurrence of various diseases and slow down cell degeneration.