Almonds are good for the intestines because almonds contain substances that stimulate good bacteria in the intestines. Allowing the body to have a good digestive and excretory system. In addition, almonds are high in fiber, which helps the excretory system. Helping the body not to retain substances or food that is bad fiber, so it is detoxified. Almond also help nourish bones and teeth because almonds contain a lot of calcium and phosphorus. So it nourishes the body’s bones and increases the density of bone mass to be stronger.
If you are allergic to cow’s milk, there is a great way to replace it with almond milk. Almond milk is easier to digest, has many beneficial substances for the body, and is easy to prepare. Ingredients for the milk:
- Drinking water: 3 glasses
- Almonds: 1 cup (200 grams)
- Date: 2 pieces. (optional).
Soak almonds in cold water for several hours (3-7) or overnight. It is necessary to take into account the process of swelling of the grains, do not reserve water. Then put the grains in a blender and pour purified drinking water เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. Add dates to the nuts if desired (for sweetness). Turn on the blender for 30 seconds. The milk is ready, all that remains is to filter it.
Using almonds as grains for weight loss and cooking for health should be done in moderation. You should eat only about 1 handful or 24 almonds per day. You should not consume too much because when the body receives a large amount of almonds, it may cause more harm than good. And eating almonds as a snack instead of eating cakes, cookies, potato chips, or other things that are high in fat and sugar but provide little nutritional value.
And it can be observed that almonds can be eat as a snack and provide the energy that the body needs, without making you fat. We may choose to eat products that contain almonds instead, such as almond milk, yogurt mixed with almonds, or sprinkling almonds in breakfast cereals or yogurt to increase nutritional value.