In addition to pumpkin pulp being a delicious food with many health benefits , pumpkin seeds are also not a waste. Because it is a delicious food and equally beneficial to health, who likes chewing pumpkin seeds? Read the following story and keep chewing.
Nutritional value of pumpkin seeds
Pumpkin seeds have a white shell. The inside part is a flat, oval-shaped, green seed. 28 grams of pumpkin seeds without the shell. It provides approximately 151 calories of energy, which is energy that comes mainly from fat and protein. It also has many nutrients. Especially phosphorus, manganese and magnesium.
Health benefits of pumpkin seeds
- Pumpkin seeds contain antioxidants.
Pumpkin seeds contain antioxidants like kerotenoids and vitamin E, which can reduce inflammation. and protect cells from harmful free radicals Therefore, it is the reason that Why eat foods rich in antioxidants? Therefore, it can help prevent many diseases. There is also research that indicates that Pumpkin seed oil can reduce inflammation in rats with arthritis. without side effects
- Associated with reducing the risk of certain cancers
Research has shown that foods rich in pumpkin seeds Related to reducing the risk of stomach cancer, breast cancer, lung cancer, prostate cancer, and colon cancer . There is also research that found Eating pumpkin seeds is associated with a reduced risk. of breast cancer in postmenopausal women as well
- Reduce the risk of enlarged prostate disease
Pumpkin seeds may help relieve symptoms of Benign Prostatic Hyperplasia (BPH), a condition in which the prostate becomes enlarged. Causes problems with urination Several studies have found that eating pumpkin seeds can relieve symptoms of enlarged prostate. There is also a study that looked at 45 men and women with overactive bladder by consuming 10 grams of pumpkin seed extract per day. The results found that it helped improve the function of the urinary system.
- Pumpkin seeds are high in magnesium.
Pumpkin seeds are rich in magnesium. Getting enough magnesium daily is important for health. Because magnesium is good for health as follows:
- control blood pressure
- Reduce your risk of heart disease.
- Building and maintaining strong bones
- Control blood sugar levels
- Good for heart health
Pumpkin seeds are rich in antioxidants, magnesium, zinc,ทางเข้า ufabet and fatty acids, which are good for heart health. There are also animal experiments that indicate that Pumpkin seed oil may help lower blood pressure and cholesterol levels. Both of which are considered important risk factors for heart disease. Moreover, a research study on menopausal women for 12 weeks had the subjects consume pumpkin seed oil supplements. Research results show that it reduces diastolic blood pressure, which is the blood pressure number below 7%, and increases good cholesterol levels. or HDL cholesterol 16%, so the nutrients in pumpkin seeds may be good for heart health. Because it helps reduce blood pressure and add good fat to the body