How close is the end of the month? Low-level salaried employees often change the menu from a buffet to something simple like instant noodles. that are both eaten for deliciousness and eat to survive But for children, both young children and teenagers, they may eat it because it is an inexpensive menu. Easy to make and eat yourself and delicious seasonings Until they may choose to eat instant noodles more than regular rice meals. And you may accidentally eat too much without realizing it.
Although the components In instant noodles, there is nothing harmful to health , but eating too much instant noodles Instead, it causes more harm to the body than you think.
Danger from eating Too much “instant noodles”
- Getting too much sodium
Instant noodle seasonings are rich in salt, sodium, and possibly other seasonings. The dried ones come in powder form. Including the seasoning of salty noodles. And there is sodium as well. Therefore, instant noodles are a food with a relatively high sodium content compared to the amount of food per 1 unit. Thai people should consume no more than 2,400 milligrams of sodium per day. Just instant noodles contain around 1,600 milligrams of sodium. Therefore, if you eat instant noodles that day. There is a high possibility that you may be consuming more sodium than normal that day.
- Risk of many dangerous diseases
Enough talking about sodium. Many people probably only imagine that instant noodles are at risk of causing kidney disease. Or after taking it, you might just risk having a swollen face. The body can swell from sodium. But really If you eat too much instant noodles. Still at risk for dangerous diseases like high blood pressure. and heart disease as well Because in addition to sodium Instant noodles also contain fats that are not good for the body.
Like the oil used to fry noodles. and oil in seasoning packets that has the property of breaking down into trans fatty acids. That is one factor in inducing heart disease. To the point where nutritionists recommend it to patients with high blood pressure, heart disease, and those who need to take diuretics. and certain types of antidepressants, instant noodles should not be eaten at all. Because it has high sodium and MSG. This increases the danger of various diseases. that can be
3.malnutrition
In addition to many dangerous diseases. It can be seen that instant noodles contain only a few food ingredients, about 60-70% being wheat flour and another 15-20% being fat in seasonings. and frying noodles. As for dried vegetables and vegetables sprinkled in seasoning packets. There are hardly any nutrients left for consumers. Therefore, instant noodles can be considered a food that is nutritionally inferior. Therefore, if you eat instant noodles without adding vegetables. or meat for a long period of time There may be a risk of malnutrition. Especially for young children who do not choose to eat foods that are already nutritious. It may increase the risk of malnutrition more than adults. Which will affect overall health and develop various functions of the child’s body and brain as well
4.Bloating, flatulence, indigestion
Flatulence, flatulence, and indigestion may seem minor when compared to other dangers. As mentioned above But it can happen when eating raw instant noodles. or not boiling the noodles before eating If you eat too much instant noodles like this, you may experience heartburn. Some people may experience indigestion. and nausea and vomiting as well Therefore, for correct consumption It is better to choose to eat instant noodles that are boiled and cooked before consumption.
If you want to eat instant noodles safely Don’t harm your own body. It is recommended that you choose to eat only the noodles that are boiled until cooked. Add less seasoning. (There is no need to put in the entire packet.) Pour out some of the water in which the noodles were boiled. Every time you eat, add ทางเข้า ufabet vegetables, meat, eggs, and other ingredients. To get more nutrients And you should not consume more than 1 packet/cup of instant noodles per day and not more than 2 packets/cup in 1 week.