Did you know that there is a small village where people live for over 100 years? Doctors even went to the area to solve the mystery. The secret is to avoid consuming one condiment!
Pioppi, a small village in southern Italy, is located on the beautiful Mediterranean coast and is known as the “oldest village in the world.” This place is famous for having an average life expectancy of over 100 years for its residents. What causes this amazingly high life expectancy…?
Apart from genetics, the secret to their long life does not come from a Mediterranean diet rich in vegetables and fruits, olive oil, whole grains, fresh seafood, fresh air or a healthy lifestyle. All of these play an important role in the Pioppi’s health and longevity. However, few people know that they have another special secret: “limiting sugar consumption”.
Although sugar is a seemingly harmless condiment and a popular food that people all over the world love. The Pioppi are very committed to controlling their sugar intake. They only eat sweet foods once a week, and often use honey or fresh fruit instead of refined sugar.
Dr. Aseem Malhotra, a renowned British cardiologist, traveled to Pioppi to research the secret of longevity of the locals and discovered that “limiting sugar consumption” is one of the key factors that contribute to a long and healthy life. The people of Pioppi have proven that “limiting sugar” is a smart choice to protect health and longevity.
Scientific studies have shown that consuming too much sugar can cause a number of serious health problems, including obesity, diabetes, cardiovascular disease, fatty liver, certain types of cancer. Such as esophageal, colon, and stomach cancer, and can also cause premature aging of the ทางเข้า ufabet https://ufabet999.app skin.