“Don’t eat a lot of instant noodles. Your hair will fall out.” Have you ever heard a sentence like this since you were a child? Adults often do not let children Like we eat too much instant noodles. Because they don’t want us to eat too much MSG.
Eat a lot of MSG Does it really make your hair thick? If it’s so dangerous, why is there so much MSG as an ingredient in many foods on the market? Aside from hair loss, are there any other dangers of MSG? Health has the answer for you.
What is MSG?
Monosodium glutamate (MSG) is composed of sodium (salt) and glutamic acid. (A type of amino acid) MSG is obtained by fermenting sugarcane molasses. or sugar from cassava flour which is a natural raw material and the final product will be pure white crystals Easily dissolves in water and goes with all kinds of food
MSG is popular as an ingredient that enhances the taste of food. Or as we call it in local language, it makes the food more delicious and mellow. So we found MSG from street food restaurants. to food production plants and many different ready-made snacks
Monosodium glutamate, eating a lot causes hair loss?
Eating a lot of MSG It doesn’t cause hair loss or baldness at all. It does not appear in medical journals. or any research results at all. Many people associate hair loss with causes that may arise from food. MSG has therefore become a defendant according to beliefs that have been received since our parents’ generation. But in fact, the ยูฟ่าเบท https://ufabet999.com main cause of hair loss is caused by abnormalities of the hair follicles on the scalp and the hair itself, so this belief is not true.
Danger from MSG
Although MSG does not cause the fruit to fall off. But we were forbidden from childhood not to eat too much MSG. Because from a medical journal There have been many reports of abnormal symptoms in people who eat foods containing MSG. From minor abnormalities to serious symptoms.
- Parched, thirsty
- Have an allergic reaction to MSG, dry mouth, numb tongue, numb arms, back, and neck. Muscle weakness, heart palpitations, chest tightness, red face, to the point of fainting.
- stimulate asthma symptoms and migraine attacks
However, it is still not possible to conclude that Such abnormal symptoms come from MSG alone. Because of the real events that happened and from experiment There are many other factors involved, such as various components. of the food in that plate That may affect those symptoms as well.
But the dangers of MSG that arise from the sodium salt in MSG are as follows:
- The body’s immunity decreases.
- A frenzy occurs in the child’s brain. causing children to grow up to have mental retardation or having a seizure or coma
- It is dangerous for patients with kidney disease, high blood pressure, heart disease, and other diseases for which doctors have prohibited eating salty foods.
mostly consumers Or even manufacturers are not always careful in the amount of MSG added to food. Because MSG doesn’t have a clear salty taste like regular table salt. Add a lot of MSG. You may not be able to clearly perceive the salty taste. Even though you may accidentally add a lot and cause your body to get too much MSG without realizing it.
There are also dangers that arise from MSG itself, as follows:
- Damage to the part of the brain that controls growth
- Damages the reproductive system, nervous system, eyes
- May cause cancer
- It is dangerous for pregnant women. that may affect the baby’s growth
However, these dangers occur only from eating “too much” MSG.
How much MSG should I take? Although it is not harmful to the body
Some people still cannot completely cut out MSG from their meals. You should eat no more than 2 teaspoons per day, or if you want the taste of the food to be as smooth and delicious as adding MSG. Can add natural ingredients such as seaweed, bone broth, etc.
Although the story about MSG causing hair loss is untrue, But the adults didn’t let us eat too much MSG when we were kids. It is still true that we should do this. And although MSG has many hidden dangers But if used in the right amount It can provide benefits to people like us as well.